Healthy Head Habits - Niklas#4

Here are three healthy head habits I learned over time to keep myself motivated and prevent stress:


1. Set personal aims in what you are doing:

When you know exactly for what you are doing something, it almost does it by itself. With smaller aims leading to a bigger one, you can see you are moving forward. This helps especially to prevent stress and stay motivated during long and challenging tasks. 

2. Time management:

Even already, some intuitive time management can increase happiness and productivity at the same time. Especially important is free time management. Your free time is your most valuable source of energy to go on (for most people). Be sure to keep track of:
  • how much you have at hand in the next few days/weeks
  • having planned this time to spend with: 
    • friends
    • family
    • hobbies
    • nothing
There are a lot of free apps that can help to start very easily. 
It will also help you develop a feeling for how long you probably need for specific tasks. Thus, you can be aware if you can finish work until deadline and if not, react in time plus keep free time. 

3. Be aware: We learn from failures, not from success:

"Those who dare to fail miserably can achieve greatly." ― John F. Kennedy

It's not just acceptable to fail, it's important as long as you try to learn from it. Be aware that failing is just one step closer to success. Especially in the technical field, failure is just part of the process. 
Smiling at the opportunity's failure provides not just prevents stress, but motivates. 

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